{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Build the Body from the Inside Out","description":"Wade Lightheart \u2013 Natural National Body Building Champion and Author Life finds a way to nudge us in the right direction. Wade Lightheart is a wonderful example of how fate positions people on a life-changing path. Wade is a 3-time Natural National Bodybuilding Champion, advisor, and author. His latest book, \u201cStaying Alive in a Toxic World\u201d, details his natural approach to achieve incredible health results, regardless of your individual circumstances. But Wade\u2019s journey to natural bodybuilding was set long ago, when as a young-adult, Wade experienced three pivotal events that forever shaped his health and fitness future. In today\u2019s podcast, we learn about Wade\u2019s journey to bodybuilding and the near-encyclopedic knowledge he\u2019s accumulated for enzymes, amino acids, digestion, and physical and mental performance. We really cover a lot of ground in this episode. We spend a while diving into the details of his meditation practice, learning about the machine he uses to customize his water intake, and much more, including: How climate impacts raw diet Wade\u2019s daily diet and nutrition regimen How Wade sustains energy on a reduced protein diet How Wade integrates \u201ccheat days\u201d into his diet What dietary changes Wade recommends for strength vs. endurance What are the key benefits Wade derives from amino acids The differences between amino acids and enzymes Why Wade recommends using a journal Travel-ready superfoods What is the storage capacity of water The 5 types of water Wade uses every day This episode is an eye-opening look into the little details we often overlook. We hope you enjoy the conversation as much as we did! Please don\u2019t forget to share the podcast with your friends, family, and colleagues. About Wade Wade\u2019s Twitter BioOptimizers wadelightheart.net Show Links Masszymes.com GlutenGuardian HCL Breakthrough P3-OM Viome Activation Oils Autobiography of a Yogi Water the Great Mystery Kangen Water Cells, Gels, and the Engines of Life by Gerald H. Pollack 10 Dogmas of Science The Awesome Health Podcast Ben Greenfield Bulletproof Radio The Tim Ferriss Show The Joe Rogan Experience Dr. Rhonda Patrick Thorp Institute Aniracetam Lion's Mane ","author_name":"How to Live to 200 Podcast","author_url":"http:\/\/www.livingto200.com","html":"