{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"It's OK to Let Your Sads Out","description":"When our child is tantruming, pushing back or having a difficult time it can be challenging for us to hold space in that moment because we have so many unshed tears ourselves.    Years and years of suppressed emotions that then get "triggered" when our child is going through something or an experience that we have not yet had the opportunity to work through or release ourselves.    So in the heat of the moment, it can be difficult to untangle which emotions belong to us and which ones belong to our child.   A mentor once offered me a very useful shift in perspective and that's what I want to share with you today.   Much Love, Christina            ","author_name":"Little Sprigs Podcast","author_url":"https:\/\/littlesprigs.com","html":"