{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Shame and Blame Game","description":"Sexy Spirituality Episode #22 The Shame and Blame Game   Hosts Lezli Goodwin Sonia Byrne   Opening Chat Sonia and Lezli chat about what they are binge watching to get through the long January.   The Shame and Blame Game We live in a culture that encourages blame and shame, and it can be hypnotizing. For most of us, we can still vividly remember early experiences of shame. Shame (the feeling that I am bad, as opposed to I did something bad) is often turned out at someone else as blame.  It can also be turned inward, leading to withdrawl and a drop in energy. Spiritual practice and study can help us replace the knee-jerk shame reaction with a healthier approach, but it takes dedication. The more we practice, the easier it is to choose differently.   Something Good Sonia I am offering one-on-one coaching packages for spiritual entrepreneurs.  Find out more at www.soniabyrne.com     Lezli I am teaching another round of Releasing the Rocks, my two-session workshop that helps you release old emotions and live a life that is more free.  This version is in person in Phoenix.  Find out more and register at www.newvisioncsl.org    We'll see you February 11 for our next episode of Sexy Spirituality. Share your thoughts with us at sexyspirituality@gmail.com. ","author_name":"Sexy Spirituality","author_url":"http:\/\/www.sexyspiritualitypodcast.com","html":"