{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"THE W EPISODE - Wim Hof, Wu-Tang, Wo-Hop, BWady, Wams","description":"My recap of last Saturday that included a breathing session, a :90 stint in an outdoor ice bath, a Wu-Tang concert, and a late night visit to Wo-Hop.&amp;nbsp; Also, there's a football game this weekend.&amp;nbsp; ----------------------------------- Follow me on Instagram @chrisheller.me Website chrisheller.me ----------------------------------- Prefer to watch instead of listen?&amp;nbsp; We're on YouTube!! &amp;nbsp; ","author_name":"Talkin' Ish with Chris Heller","author_url":"http:\/\/talkinish.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8489576\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/8489576"}