{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Pete Allum: British skydiving icon shares his perspectives on building a healthy and sustainable lifestyle -- 008","description":"In this episode, Pete talks about staying fit and feeling good at 53 (he's a triathlete, btw), including sustained mobility, atrophy prevention, strength and endurance training.&amp;nbsp;He shares his views on formal education, and ways he believes that schools can better engage their students. A father of two, Pete graciously shares his secrets to effective parenting and some things that have helped him sustain, at the highest level, for so long.&amp;nbsp; ","author_name":"Choices","author_url":"http:\/\/www.shannonpilcher.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8463203\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/004fb4\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/32959322"}