{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 9 - Intrinsic value relaxation exercise","description":"This episode is a simple relaxation exercise - I did not get around to a science review this time - and it's all about focusing on your own intrinsic value. I've been listening to the story of one man's pathway to overcoming&amp;nbsp; the debilitating condition of borderline personality disorder, and it reminded me how important it is to replenish the well of self worth from time to time.&amp;nbsp; Hope you enjoy it. Here are some links: Brian Barnett's podcast about borderline personality disorder, if you are interested in that topic.  ABC classic flow yoga nidra - a really nice relaxation exercise - much more pro than mine... Soothing Science website, with show notes ( although not much for this episode as there are no science facts to review) ","author_name":"Soothing Science","author_url":"http:\/\/soothingscience.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8404088\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/8404088"}