{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#020: Does it fit your Macro's?","description":"Does it fit your Macro's bro? Maybe a common term heard when discussing this topic. Here today we go over the three major macronutrients found in food; protein, fat, and carbohydrates. We break down how much of each of these things you should be consuming. We also delve into nutrition fads such as; carnivore, ketogenic, and whole 30 dieting.&amp;nbsp; Lastly, we supply you with the tools to start you on the right foot for your nutrition scheme. &amp;nbsp; ","author_name":"Beyond The Box","author_url":"http:\/\/www.AshburnCrossFit.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8294429\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/31815818"}