{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 21: Healthy Eating Simplified - It doesn't have to be confusing!","description":"I take decades of obsessive learning and pack it into 70 minutes of nuts and bolts learning for you. Eating healthy doesn\u2019t have to be confusing. After listening to this information a few times you\u2019ll come away knowing exactly how you and your family should be eating. \u201cIt was A-MAZING! Love how passionate & fact\/research based the presentation was.\u201d \u2013 Michelle Brueggeman \u201cI found it very inspiring and motivating, makes me want to change my lifestyle for me and my family\u201d \u2013 Katie Nelson \u201cWOW! Just amazed by how much I learned in an hour!\u201d Caitie Staneck \u201cGood eye opener. It will help jumpstart a healthier lifestyle for myself and my kids.\u201d \u2013 Rachel Pasch \u201cExcellent \u2013 What great motivation to not only get out and workout but to look closely at what I put into my body.\u201d \u2013 Janice Steeter \u201cFantastic! Explained everything in an easy to understand way. Steve is super passionate about health and fitness. You can tell he really wants to help.\u201d  \u2013 Lisa Montague \u201cThis information, if implemented would change health care in the United States permanently\u201d\u2013 Denise Probert \u201cThis presentation was impressive and very informative. I go to UWL and have been for 3 years and I have learned more in this presentation about nutrition than I have at UWL. Amazing stuff, very well presented.\u201d  Jake Meiller \u201cAbsolutely Amazing. I love, love, love learning new things, especially things that benefit me. This presentation is an eye opener and very informative. Well done.\u201d   Amanda Leonard \u201cI have been struggling with my diet and exercise for years. I now feel that I have the proper knowledge to change my future, my life.\u201d Michelle Bahr \u201cAwesome! Motivating! Just what I needed to get going again.\u201d Gina Hilmanowski What You Will Learn.  I. 00:34 \u2013 Dr Czys\u2019 background and why you should listen to what he has to say. II. 03:45 \u2013 Learn the most effective way to stick with any diet changes. This is my secret to long term success. III. 06:26 \u2013 Do you know how amazing your body is? For example, if you lined up all of your DNA it would go around Pluto and back. I explain how truly amazing you are! IV. 12:11 \u2013 Your doctor knows next to nothing about the single most important factor in how you look and feel\u2026and it\u2019s not your genes!  V. 15:08 \u2013 Did you now your diet can change your genetic expression? What you eat can literally change the genes of your children, It\u2019s called epigentics and I\u2019ll explain more. VI. 17:27 \u2013 Food pyramids, food plates, where did we go so wrong? VII. 21:08 \u2013 After this chapter you\u2019ll know more about carbs than most nutritionists. I eat them every day. I\u2019ll teach you how to pick the right ones as well. VIII. 23:43 \u2013 Everything you need to know about grains. Which ones do I eat, if any? IX. 30:37 \u2013 What is fiber and where do you get it? X. 32:21 \u2013 Fats \u2013 Are they all bad? I\u2019ll explain exactly which ones to choose and why. XI. 38:34 \u2013 What is protein and do you need protein shakes? Spoiler \u2013 I\u2019ve never used protein shakes. XII. 43:33 \u2013 I grew up on a dairy farm and haven\u2019t had a glass of milk in 15 years. I explain why. XIII. 47:58 \u2013 Breakfast \u2013 The most important meal of the day. Truth or clever marketing? XIV. 49:47 \u2013 Metabolism \u2013 What it metabolism and how you boost it. XV. 51:04 \u2013 What should you and your family be drinking? XVI. 52:38 \u2013 Let\u2019s talk a little more about dairy. XVII. 55:21 \u2013 Learn why Paleo isn\u2019t really Paleo and why many Paleo recipes are a bad idea. XVIII. 56:44 \u2013 Should you be taking supplements? I\u2019ll explain why most are useless, many are even harmful, and the ones my family and I never miss. XIX. 1:07:32 \u2013 Answers to the most common questions I get at my healthy eating seminars. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com ","author_name":"Optimal Health & Fitness w\/ Dr Czys","author_url":"https:\/\/drczys.com\/","html":"