{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Begin With Kindness","description":"In this episode, life coach Jessica Lacy takes you on the journey of her personal recovery from burnout and shares why beating yourself up only keeps you stuck. Don't forget to subscribe to the podcast, then download this episode's free reflection questions at&amp;nbsp;&amp;nbsp;www.jessicalacycoaching.com\/podcast Link to outro song: Phoenix Rising by Roseport&amp;nbsp;&amp;nbsp;https:\/\/open.spotify.com\/track\/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ &amp;nbsp; ","author_name":"Love Your Whole Body Podcast","author_url":"https:\/\/www.jessica-lacy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8227925\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/8227925"}