{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3 Things Tops Should Stop Doing in 2019","description":"Gray launches the first podcast of the year with three things that tops (and anyone else who cares to) should stop doing in 2019. Then he reads a blog post published on http:\/\/TantusInc.com&amp;nbsp;about dominance for the changing body. This episode was brought to you courtesy of Twisted Monk&amp;nbsp;http:\/\/twistedmonk.graydancer.com&amp;nbsp; and Lee Allure &amp;nbsp;http:\/\/facebook.com\/SpiralEyeSoap&amp;nbsp; as well as listeners like you contributing through http:\/\/patreon.com\/graydancer &amp;nbsp;. ","author_name":"Graydancer's Ropecast","author_url":"http:\/\/ropecast.graydancer.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8192882\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/3a3ea9\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/31129373"}