{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Overcome Your Fear Of Being Seen And Heard - 003","description":"Overcome Your Fear of Being Seen and Heard | Yes To You Podcast #003 Do you want to know how to gain self-confidence so that you can launch your business, publish your book, or simply be more assertive? People-pleasing, procrastination, perfectionism, waiting for permission...ain't nobody got time for that! Today, let\u2019s discuss 6 steps to overcome your fear of being seen and heard. Subscribe on iTunes | Subscribe on Spotify | Subscribe on Stitcher Radio | Subscribe on Google Play Music | Subscribe on Google Podcasts I do not believe in coincidences. So, you're here for a special reason. You were drawn here because there is something greater within you that is desiring expression through your creativity\u2014a message, a mission, a business, a book, etc. If you've been standing in your own way due to fear of being rejected, being judged, failing, succeeding\u2014my goal with this episode is to provide you with a few more tools to power through fear so that you can manifest your vision of happiness and success! Episode Outline \u25ba   [1:47] Impostor Syndrome\u2014a term was coined several years ago after a study on the tendency for highly achieved women to feel unworthy and undeserving of their success. \u25ba   [2:18] Impostor Syndrome affects people of ALL WALKS\u2014not just highly successful women. \u25ba   [2:40] Chronic feelings of unworthiness  and limiting beliefs begin in early childhood \u25ba   [3:45] How to overcome Impostor Syndrome a.k.a. The fear of being seen and heard \u25ba   [3:54] Weekly Wellness Tip: How To Set and Maintain Healthy Boundaries \u25ba   [3:54] How to develop healthy boundaries \u25ba   [5:10] Tip #1:  Grounding \u25ba   [6:03] Tip #2:  Be intentional about how you spend your time and energy \u25ba   [6:51] Tip #3: Use the power of your NO \u25ba   [7:30] Tip #4: Tell the Truth. Speak up in a loving, calm, but unapologetic way when you feel inspired to. \u25ba   [8:57] 6 Ways To Overcome Your Fear of Being Seen and Heard \u25ba   [9:10] Aretha Franklin Story: Show Up. Be Hungry For Greatness. \u25ba   [11:41] Step#1: Self-Acceptance \u25ba   [12:30] Self-acceptance journal exercise \u25ba   [15:13] Step #2: Find Your Why \u25ba   [16:42] Step #3: Put Yourself Out There \u25ba   [17:24] Using visualization as a tool to direct your action before you do anything \u25ba   [18:52] Step #4: Don\u2019t Just Talk About It, Be About It! \u25ba   [19:14] The danger of breaking promises to ourselves \u25ba   [20:41] Step #5: Invest In Your Growth \u25ba   [21:50] If you\u2019re not willing to invest in your growth, why would anyone else invest in you? \u25ba   [22:48] Step #6: Create An Environment That Affirms You \u25ba   [23:17] The importance of connecting with optimistic, like-minded people  to keep growing \u25ba   [24:29] Where to connect with like-minded people \u25ba   [25:24] Declutter Your Space of anything that isn\u2019t serving you. \u25ba   [25:44] Think, speak, and act like Next-Level you \u25ba   [27:17] My Challenge For You This Week Resources Mentioned In This Episode Dr. John DeMartini\u2019s Value Determination Process (FREE 20-30 minute assessment online) Book: The 7 Habits of Highly Effective People by Stephen Covey Setting Healthy Boundaries Connect with nature: go outside; use indoor plants; Himalayan salt lamp Use healing crystals such as black obsidian, jet, onyx, tiger\u2019s eye Heart Thoughts Affirmation Cards by Louise Hay Places To Connect With Like-Minded People Meetup Your Local Chamber of Commerce Eventbrite (business networking, women\u2019s empowerment brunches, local conferences) Toastmasters   ","author_name":"Yes To You Podcast","author_url":"http:\/\/yestoyou.libsyn.com\/website","html":"