{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#38 Fighting Shame with Compassion Guest: Lennie Knowlton, CMHC ","description":"Braxton Dutson sits down with Lennie Knowlton, CMHC to discuss shame and how it affects everybody. They explore what you don't know about how shame and trauma affect the body, how the body is made to respond, why your therapy may be working against your natural instincts and what you can do to start changing your shame cycle.&amp;nbsp; &amp;nbsp; Read the Entire script at birdsandbeespodcast.com&amp;nbsp; &amp;nbsp; Lennie speaks to these specific topics find them around around 5 minutes after the set timestamp.&amp;nbsp;  00:04:35&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; NEUROBIOLOGY&amp;nbsp;  00:07:27&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;TRAUMA MAKES OUR BRAINS UNWILLING TO BE VULNERABLE&amp;nbsp;  00:12:28&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; DIFFERENCE BETWEEN SHAME AND GUILT  00:33:47&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; THE IMORTANCE OF MINDFULNESS TO ADDRESS DISTRESS  00:35:21&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; PROTECTING CHILDREN FROM SHAME BY ADDRESSING PARENTAL SHAME.  00:41:20&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; CONNECTION IS THE ANTIDOTE TO SHAME  00:51:53&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; HOW DO WE EMPATHIZE WITH OURSELVES  01:00:34&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; EXCLUSION IS A SHAME TRIGGER &quot;YOU'RE ENOUGH IF&quot; &amp;nbsp; Resources from the show: Find these on our website in the notes of this episode. We will have links to these resources.&amp;nbsp; Dan Siegel &quot;Brain Storm&quot; book Yohan Hari Brene Brown &quot;The Daring Way&quot; book&amp;nbsp; Kristin Neff (The Art of Self-Compassion) Leave Birds and Bees an iTunes review https:\/\/itunes.apple.com\/us\/podcast\/birds-and-bees-podcast\/id1201131540?mt=2 Leave a Stitcher Review https:\/\/www.stitcher.com\/podcast\/braxton-dutson\/birds-and-bees-podcast Birds and Bees Facebook Page https:\/\/www.facebook.com\/birdsandbeespodcast&amp;nbsp; Listen from our webpage Birdsandbeespodcast.com ","author_name":"Birds and Bees Podcast","author_url":"https:\/\/www.birdsandbeespodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8146244\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/31263221"}