{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Finding Freedom in Fitness ","description":"We see images like this every single day that both inspire and create waves of guilt and shame. The truth is that caring for our bodies is of great importance, so the conversation around health, fitness, and body-image will always be a pertinent one that we long to summon the courage to navigate. Help is here! Kristianna and Christina sat down with two people who have not just walked, fought, and overcome in these areas, but also have found their vocation in helping others to navigate them. Today\u2019s guests are personal trainers whose passion is to meet their clients where they are and lead them towards where they\u2019re meant to be; they share practical and technical thoughts on the benefit of accountability and setting small goals, as well as edifying and encouraging the heck out of all of us in the process.&amp;nbsp; &amp;nbsp; Resources mentioned -&amp;nbsp; Spirit of health &amp;nbsp;  Think and Eat Yourself Smart by Caroline Leaf&amp;nbsp; &amp;nbsp;  Silent takeover by Jacquelyn Sheppard &amp;nbsp; Detoxinista.com&amp;nbsp;by Megan Gilmore &amp;nbsp;  Lioness Arising&amp;nbsp;by Lisa Bevere &amp;nbsp; 21 Day Detox&amp;nbsp; -Caroline leaf ","author_name":"The MooLily PodCast","author_url":"http:\/\/www.moolily.com\/listen\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8122820\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/30632294"}