{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP15: Being Real, Post-Show Weight Gain, and the \u201cMy Way or the Highway\u201d Mindset ","description":"As individuals, we form our own ideas about people based on their social media. That\u2019s why it is so important to be as real as possible whether you are online or offline. When you\u2019re real, people know exactly what they\u2019re going to get when they enter your life. This can help you avoid surrounding yourself with the wrong people and getting into the wrong relationships. Having the the right people in your life is vital because you need people to support you when you\u2019re having self-confidence issues or when you\u2019re training for a show or for any number of reasons. Remember, stay away from the cookie cutter or \u201cmy way or the highway\u201d mindset. Stay true to who you are and stick with what works best for you. In this episode, we talk about\u2026  Finding the small things in life to be happy about Meagen\u2019s story Staying true to who you are on and offline Relationship issues that arise when training for a show Post-show weight gain mental struggles The need to change the \u201cmy way or the highway\u201d mindset in fitness  Links to resources: FlourishYourMega Meagen Instagram Brendan Lund | Online Coach For more information about Brendan Lund follow him on Instagram, Twitter or check out his Link Tree ","author_name":"Brains For Brilliance","author_url":"http:\/\/brainsforbrilliance.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8103329\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/8103329"}