{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 343: Creating Better Self-Talk","description":"Change is not going to be easy, you\u2019re going to fail, but how you deal with that failure can make all the difference in the world. I\u2019ve already covered a Growth or Be Better Mindset mindset back in Episode 84 - How to punch failure in the face today we\u2019re going to focus on self-talk, with some growth mindset strategies intertwined.... Fitness For Beginners App The Perfect Posture Program 10 Weeks to 10 Push-ups Fitness Challenge Subscribe to Our YouTube Channel Follow us On Instagram Like Us on&amp;nbsp;Facebook Episode 85: How to Punch Failure in the Face ","author_name":"Fitness For Freedom Tips","author_url":"https:\/\/fitnessforfreedom.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8081363\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/8081363"}