{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Guided Mindfulness Meditation","description":"Practicing mindfulness through meditation is the training ground for becoming more mindful in your everyday life. &amp;nbsp;When we train in this way, we can then develop the internal muscles to navigate life's natural ups and downs. In this podcast I guide you through a mindfulness meditation that incorporates an increased awareness of your body, your breath and your surroundings, using your five senses. &amp;nbsp; Enjoy coming back home to YOU! ","author_name":"Living More Fully","author_url":"http:\/\/livingmorefully.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8058710\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/3a7aa9\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/30174716"}