{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"We Don't Rise to the Level of Our Expectations","description":"A Greek poet once wrote, &quot;We don't rise to the level of our expectations - we fall to our level of training.&quot;&amp;nbsp; Navy Seals train by this quote to this day. Are your expectations killing you because you haven't put your training to use?&amp;nbsp; Or are they killing you because you haven't even been trained? Light and Love, Michelle ","author_name":"Courage, Humor and Grace","author_url":"http:\/\/www.couragehumorandgrace.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7979084\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7979084"}