{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #6: Kat Melo on Following You Intuition to Live Your Best Life","description":"In this episode, I chat with Kat Melo, owner of One on One Salon in Rhinebeck, NY. Kat shares her journey about following her intuition from discovering how she realized going to college wasn't right for her to gaining clarity and eventually becoming a successful entrepreneur. We also chatted about intuition, being opening to opportunities, building a support system, being a working mom, remaining flexible in life, and self development.   During our conversation we chat about: Admitting what you want and don\u2019t want is the best place to start when you are trying to figure out what is right for YOU and YOUR journey.  It is so important to acknowledge what you don\u2019t want to do, and accept that it is ok if you are not doing what others think you should do. Why finding a support system is key to being successful. Trusting and honing your intuition. Intuition is like building a muscle.  You have to work on listening for it and trusting it, but when you do, the results are amazing and life flows a bit more easily.    Powerful Insights: \u201cYou are never the same person you were yesterday. Things are going to change in your life and just go with it.\u201d \u201cLife is always changing.  It is going to throw a curveball at you. Don\u2019t be afraid of that. Don\u2019t let that get you down. It\u2019s going to change.\u201d   \u201cWhen it\u2019s the right time, the universe kind of opens up for you\u201d \u201cMy intuition even said it is time for you to not be doing the same thing you\u2019ve done before. It\u2019s time for you to open up and do something you haven\u2019t done." \u201cWe need as many good positive relationships too in our life as possible whether they are from our clients or our friends or our family, we need those\u2026I think we all know that we need that support, but we\u2019re not sure if we should really reach out for it\u2026.I don\u2019t know if we expect it to kind of just come to us or not, but I think you really need to reach out for it.  You need to meet people that are like you..Find your people at your level and just connect with them so you have the support for where you are right now in your life\u201d Tips to move you forward on your journey: Exercising - \u201cPhysical momentum, We don\u2019t give it enough credit.  But it does tend to build so when you build the physical momentum just through exercise you are building physical momentum in all your life.\u201d   It also does give you time to like,\u2026your doing something and your mind, its a form of meditation without needing it to be quiet. \u201c \u201cDon\u2019t get too in your head. It\u2019s so easy to dwell on something that\u2019s not working for you. Just let it go and just move to something that you can just physically change or physically focus on thats positive\u2026Don\u2019t get too stuck!\u201d Keep learning - Keep learning and reading and going to a class if you have to. Keep listening to those motivational speeches, keep reading the books about business and entrepreneurship, or the topic that interests you. Immerse yourself in it.  Connect with Kat: On Instagram   Connect with Katerina and True Joy Experience On Instagram On Facebook www.truejoyexperience.com Ready to transform your life? Join the Joyful Life Society Facebook Group - a community of women just like you stepping out of their comfort zones, and overcoming their fears to live life their own way. In the group you will be able to share your journey, receive support and encouragement and free resources to help you reach your goals and dreams. Did you hear something you loved today? Leave a review and subscribe to the podcast Had a takeaway from this week\u2019s episode? Share it on social media and tag me @truejoyexperience ","author_name":"The Fearless Female","author_url":"http:\/\/truejoyrevolution.libsyn.com\/website","html":"