{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healthy Holidays Under Pressure ","description":"Special thanks to the&amp;nbsp;Calorie Control Council&amp;nbsp;for sponsoring this episode. All opinions are my own.&amp;nbsp; Hello Friends, Tis the season for the hustle and bustle of the Holidays! During this episode, I provide my personal tips and tricks for how to stay healthy under pressure throughout the holidays. Special events include:&amp;nbsp;  The office Holiday Party The client cocktail party&amp;nbsp; Traveling over the Holidays&amp;nbsp;  Want more information about how you can stay healthy under pressure during the Holiday season? Be sure to check out these resources from the Calorie Control Council.&amp;nbsp; Please&amp;nbsp;subscribe&amp;nbsp;to the podcast, follow Healthy Under Pressure on&amp;nbsp;Instagram&amp;nbsp;and like us on&amp;nbsp;Facebook.Connect with Amber on&amp;nbsp;Twitter&amp;nbsp;and&amp;nbsp;Instagram. ","author_name":"Healthy Under Pressure","author_url":"http:\/\/healthyunderpressure.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7940672\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/29266145"}