{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras","description":"In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, &quot;powerbuilding&quot;, the mind muscle connection, training to failure and new controversial research on training volume. Subscribe to Bret on Youtube: \u2023 https:\/\/www.youtube.com\/user\/bretcontreras1 Check out Bret's blog: \u2023 http:\/\/bretcontreras.com\/ Watch this interview on YouTube: \u2023 https:\/\/youtu.be\/92pQFyQnJsw  ------------------------------- &amp;nbsp; SOURCES: https:\/\/www.physiology.org\/doi\/abs\/10.1152\/japplphysiol.00685.2018  https:\/\/www.researchgate.net\/publication\/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women  https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29533715 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30153194 ","author_name":"The Jeff Nippard Podcast","author_url":"http:\/\/icecream4prs.libsyn.com\/webpage","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7937435\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7937435"}