{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Update - I'm not good","description":"The holiday season is rough for a lot of people. It\u2019s a time to assess your emotional wellness. This is not a minisode. This is not an episode. This is a realization. Coach isn\u2019t good right now. To everyone out there dealing with stuff, hang in there as best as you can. &amp;nbsp; PATREON patreon.com\/BateNationPodcast FOR TIPS, TRICKS, AND NAUGHTY BITS wankworthy.tumblr.com (Must be logged in, with \u201cSafe Mode\u201d turned off) EMAIL COACH fapfacilitator@gmail.com EDITOR: Coach Wank (Kev) SOCIAL MEDIA Follow Coach Wank | IG: @BateNation | Twitter: @WankWorthy | Facebook: https:\/\/www.facebook.com\/BateNation\/ &amp;nbsp; ","author_name":"Bate Nation Podcast","author_url":"http:\/\/batenation.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7929137\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ff0000\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/29164565"}