{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 29: How To Be Innovative on Instagram\/ Planning for 2019! ","description":"This week I dive into what happened when I made a massive shift in how I think about social media and how I interact with it. I also talk about a new resource that is helping me plan for 2019.&amp;nbsp; I also introduce a new segment called, &quot;Hi's and Low's&quot; where we talk about a good thing and a bad thing that's happening. Share your hi's and low's with me. Tag me on Instagram @betsyaimeec or send me an email betsy@betsyaimee.com&amp;nbsp; I also get candid about my mental health, again.&amp;nbsp; I'm also asking listeners to help me get to 50 reviews by the end of the month!&amp;nbsp; Notes:&amp;nbsp; Brooke Castillo Podcast&amp;nbsp; The Lively Show&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"The Currently","author_url":"http:\/\/soundcloud.com\/betsy-aimee-24491537","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7844075\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7844075"}