{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#121 Chris Howie ","description":"How did Chris Howie end up in the hospital next to his then 7 month pregnant wife after his first ultra race attempt and what lessons did he learn from that? Episode #121 features Chris Howie fresh off his Lake Haigler 12 hour race. We talk about his 5K-a-day goal, how running has given him focus when he's needed it most, what pulled him out of some dark times and MUCH more. ","author_name":"The Negative Splits Podcast","author_url":"http:\/\/www.thenegativesplits.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7823357\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/28147118"}