{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"HEE 056: Skipping or Quicksand?","description":"Are you feeling rushed and restless about losing weight? Are you looking to do it quickly to feel better about yourself? In my experience, I was finally able to lose weight and keep it off after learning to value myself exactly as I was. Lightening up on the inside helped me lighten up on the outside. Join me today, as we explore a lighter, \u201ceasy does it\u201d approach to losing weight and keeping it off. &amp;nbsp; Also in today\u2019s episode: &amp;nbsp; \u2022 An  article about Melissa McCarthy\u2019s approach to weight loss \u2022 What mac and cheese would have said to me if it could talk \u2022 When is feeling a sense of heaviness a gift? \u2022 An old-school video game approach to transform heaviness &amp;nbsp; ","author_name":"Healing Emotional Eating | The Missing Link to Weightloss | Education, Inspiration, Motivation","author_url":"http:\/\/janetdthomas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7735640\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/27184973"}