{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 015 Interview with Amy Begley Part II - Self-Care, Nutrition, and More","description":"In this episode, I'm bringing you Part 2 of my interview with Amy Begley, Olympian, and coach, on her own health and fitness journey.&amp;nbsp; She tells about her biggest hurdle to running now,&amp;nbsp;self-care, nutrition, and more. Amy gives practical tips for any skill or experience level on a health and fitness journey. She also asks for help with her next 'crazy' fitness goal. In between episodes, check out the blog&amp;nbsp;https:\/\/www.tjtellsit.com&amp;nbsp;for companion articles release during the week after the episode.&amp;nbsp; Follow my health and fitness journey on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Twitter&amp;nbsp;by following @tjtellsit. Discuss this episode and all things health and fitness in the&amp;nbsp;Facebook community ","author_name":"TJ Tells It: A Health and Fitness Journey","author_url":"https:\/\/www.tjtellsit.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7625282\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/26369432"}