{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"136 Your Longevity Blueprint","description":"Dr. Stephanie Gray, author of Your Longevity Blueprint, explains why you are like a house. Dr. Gray, is a nurse practitioner with an&amp;nbsp;expertise within integrative, anti-aging, and functional medicine.&amp;nbsp; She was the first nurse practitioner in the state&amp;nbsp;of Iowa certified through the American Academy of Anti-Aging Medicine\u2019s Board of&amp;nbsp;Anti-Aging Health Practitioners. Maintaining your health is a lot like building a home; you need a blueprint to ensure the home is a place you can live for a long time. The same with your body; you need a blueprint to ensure every system of your body is addressed to have a long and healthy life. Show notes: LiveFitPodcast.com ","author_name":"Live Fit Podcast: Healthy Living with Glenn Johnson","author_url":"http:\/\/livefitpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7594010\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/26209967"}