{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Yoga Pose Podcast 47: Pratyhara Meditation","description":"In this meditation we practice 'pratyhara' which is about withdrawing the senses, freeing ourselves from worldly distractions. It's a powerful little practice. &amp;nbsp; Show notes: You're invited to practice guided meditations with me in person, on a retreat. Check out my offerings on my website and blog articles Connect on Instagram&amp;amp; Facebook ","author_name":"Yoga Pose Podcast","author_url":"http:\/\/DoYourOMThing.co.uk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7458638\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7458638"}