{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 16: Get Your Shields Up","description":"\ud83d\udeabDo you know your limits? What about your non-negotiable? Well, we got you covered, cause this week we\u2019re talking about becoming the Queen B! No, not Beyonce, but the Queen of Boundaries. We\u2019ll discuss ways on how you can identify your boundaries, know when to set it, and learn how to enforce it. So the next time someone steps out of line you\u2019ll be sayin\u2019 no, no, no, no, no. \ud83c\udf3fStrain of the Week: This week's green of choice is the enjoyably euphoric and buzz-worthy XJ-13. Discover the good, the bad, and the high this hybrid strain gave us. &amp;nbsp; &amp;nbsp; ","author_name":"ACE LAB Presents: Higher Learning The Podcast","author_url":"https:\/\/www.acelab.co\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7437383\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7437383"}