{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Much Discipline Does It Take To Change Your Unhealthy Lifestyle? #137","description":"Caroline was 45 pounds overweight midway through her senior year of high school when she decided to put in the effort to get healthy, hear that inspiring story as interviewed by Carson Natural Radio co-host Anna Kat Carson. Learn about the practical things she did to not only lose the weight but also keep it off to assist you on your health journey. &amp;nbsp; \u201cFact Or Fiction\u201d Segment [1:15]: \u201cIt takes more discipline for a young teenager to change their unhealthy lifestyles than a 40-year-old adult. \u2026 Fact or Fiction?\u201d &amp;nbsp; Resources mentioned in this episode of Carson Natural Radio: Carson Natural: http:\/\/carsonnatural.com\/ Email your questions:&amp;nbsp;askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http:\/\/carsonnatural.com\/podcast\/ ","author_name":"Carson Natural Radio","author_url":"http:\/\/feelinggoodpodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7386965\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7386965"}