{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Lecture four: the building blocks of emotional intelligence \u2013 self awareness","description":"In the fifth lecture, we cover the following:&amp;nbsp; \u2022The five skills of EQ \u2022Attributes of AQL \u2022What is Self awareness \u2022How do we recognize self awareness? \u2022Why is it important \u2013 what are the benefits? Spiritual and worldly benefits \u2022How do we practice it? &amp;nbsp;  For more resources on practical spirituality for Muslims, please visit: 1) www.livingthequran.org 2) https:\/\/www.facebook.com\/lovingandlearningthequran\/ 3) Loving and living the Quran Podcast  https:\/\/itunes.apple.com\/ca\/podcast\/loving-and-living-the-quran\/id1039955011?mt=2 4) Daily Wisdom email newsletter is a short daily burst of inspiration to live your best self every day. Sign up: https:\/\/www.familyconnectionsacademy.com\/p\/dailywisdoms ","author_name":"Loving and Living the Quran","author_url":"http:\/\/marziahassan.libsyn.com\/webpage","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7369976\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/25048394"}