{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Woman on Fire Friday Five: Try A Little Tenderness","description":"Self-care is not selfish even though at times it might seem that way. When your calendar is full, when your life is going in a dozen directions, you might find yourself sliding self-care further down on your own to-do list. It\u2019s been said that you cannot pour from an empty cup. We overdo, we overbook and we run out of steam until all we are left with is an empty vessel, our cup has become empty. It's time to disrupt the Status Quo! ","author_name":"Woman On Fire Unfiltered","author_url":"https:\/\/anchor.fm\/s\/105d31278\/podcast\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7335110\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7335110"}