{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Finding Holiday Food Peace","description":"No matter what holiday you're celebrating this season, food will be part of it. I know this because across the world, food is used to connect us to each other and our celebration - oftentimes providing symbolic meaning. So, how did something so meaningful become a source of stress and worry? We'll be diving into that in this episode! This episode is actually the first of a 5 part audio series to help you find peace with food this holiday season. Each audio will be short and to the point, because I know that time isn't exactly plentiful around this time of the year (less than 20 min each). We'll be covering the following... -Why food is so tough during the holidays and what you can do about it -Steps to finding peace with food during the holidays -What happens if you overdo it?  -How to determine if you're eating emotionally or emotionally eating -How to know when to say yes and no + cope ahead   SIGN UP FOR THE SERIES HERE --> https:\/\/www.intuitiveeatingmoms.com\/holidayfoodpeace\/   We'll be continuing the conversation in the Embodied and Well Mom Show Playground so if you aren't already a member, make sure you join today so you don't miss out!   Intuitive Eating Moms Club November Topic: Family Feeding Strategies to Decrease Mealtime Chaos! Learn more and sign up today! ","author_name":"The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec","author_url":"http:\/\/www.intuitiveeatingmoms.com\/podcast","html":"