{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"155: Katja Pantzar - The Finnish Way Through Sisu","description":"Available On: iTunes  | Google Play  | Stitcher  | Spotify Katja Pantzar is a Helsinki-based writer, editor and broadcast journalist. Her newest book was published in the UK, Germany, and in June 2018 in the USA. It's called The Finnish Way: Finding Courage, Wellness, and Happiness through the Power of Sisu (Tarcher Perigee\/Penguin Books). The Finnish Way takes readers on a journey to Finland and explores simple and sensible ways to boost well-being inspired by the Nordic lifestyle ranging from winter swimming and cycling to the Nordic diet \u2013 all through the special Finnish concept of courage and resilience called sisu. FROM ANDY: There is something about sisu that is incredibly appealing to me. So much so that after reading Katja's book I started taking cold showers every day simply to inject some sisu into my everyday life. Sisu is easy to manifest in your everyday life, and Katja does a great job revealing that in her book and in our conversation. Yes, you too can benefit from a little sisu in your life. Listen in our conversation for inspiration, ideas, and understanding why.  Enjoy! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly\/andypetranekpodcast. Thanks in advance for your help and support! Episode Links Charles Digg's The Power of Habit The Wim Hoff Method Emilia Lahti - Sisu Not Silence David Allen - Getting Things Done Connect with Katja KatjaPantzar.com Twitter Instagram Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly\/breakingordinary If you liked this episode, try these: 99: David Allen \u2014 The Art of Stress-Free Productivity 138: Kristin MacDermott \u2014 On Learnable Resilience Skills to Improve the Quality of Your Life Sponsored by: The Good Kitchen One of the best things I\u2019ve ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day. I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and\/or dinner) right to your front door via FedEx. A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com\/wlc ","author_name":"Breaking Ordinary with Andy Petranek","author_url":"http:\/\/www.wholelifechallenge.com\/podcast","html":"