{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress","description":"Today I want to help you avoid the most common mistakes among new runners. These &quot;unforced errors&quot; derail your progress, invite injury, and make running harder than it needs to be. Simply not doing the wrong thing can be the difference between success and failure. It\u2019s like Notre Dame football coach Lou Holtz once said: \u201cIt\u2019s not the great play that wins the game. It\u2019s eliminating the dumb play.\u201d Here are three of the most common mistakes I see beginners make with their running \u2013 whatever you do, avoid these at all costs! For more on beginner running, get our Bonus Podcast for new runners at https:\/\/strengthrunning.com\/new\/ ","author_name":"The Strength Running Podcast","author_url":"https:\/\/strengthrunning.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7230251\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7230251"}