{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E41 - The Third Category of Muscle Health","description":"This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle health and why it encompasses more than you may have originally thought. &amp;nbsp;Often times, when you think of improving your muscles, you may think of more or less two different categories - 1) strengthening them and 2) relaxing them. &amp;nbsp;But, there is a third category that often isn't considered that can completely amplify the first and potentially decrease the need for the second. &amp;nbsp;Check out this week's episode for all of the details! ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7146739\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/23830632"}