{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 011 Nutrition Basics and Healthy Eating Habits Overview","description":"In this episode, I'm telling you the basics of nutrition including defining macros. In addition, I give six (6) healthy eating habits to implement as a starting point for improving your nutrition.&amp;nbsp; With all the noise in the nutrition space, going to the basics will help you figure out what to try and how to stay healthy along your journey.&amp;nbsp; Check out the show notes at&amp;nbsp;https:\/\/www.tjtellsit.com\/episode011. In between episodes, check out the blog&amp;nbsp;https:\/\/www.tjtellsit.com&amp;nbsp;for companion articles release during the week after the episode.&amp;nbsp; Follow my health and fitness journey on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Twitter&amp;nbsp;by following @tjtellsit. Discuss this episode and all things health and fitness in the&amp;nbsp;Facebook community ","author_name":"TJ Tells It: A Health and Fitness Journey","author_url":"https:\/\/www.tjtellsit.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7136738\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/23769565"}