{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How NOT to Lift Weights: 3 Common Mistakes to Avoid","description":"To kick off 2018, we\u2019re focusing on&amp;nbsp;strength training for runners. And&amp;nbsp;there\u2019s an undeniable advantage from getting the&amp;nbsp;fundamentals&amp;nbsp;right&amp;nbsp;before you learn how to start lifting weights: Progress is faster&amp;nbsp;(you get better sooner!) Risks are mitigated&amp;nbsp;(far fewer injuries!) Results are more substantial&amp;nbsp;(you get&amp;nbsp;stronger!) My goal is to help you limit the early mistakes as you start lifting weights so you can enjoy all of the benefits of&amp;nbsp;strength training exercises:  power fewer injuries speed coordination lean muscle efficiency  We cover a lot more on Strength Running\u2019s&amp;nbsp;free weight lifting ecourse here&amp;nbsp;\u2013 don\u2019t miss it! ","author_name":"The Strength Running Podcast","author_url":"https:\/\/strengthrunning.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7132625\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7132625"}