{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Cyclocross Q&amp;A - Starts, Skills, Race-Day and Training","description":"Today Peter and Molly talk about all the things that go into and make up the sport of Cyclocross. They talk about&amp;nbsp; &amp;nbsp;    Discuss World Cup races\u2014wow!   Remount \/ dismount common mistakes?   Best drill?   When to run?&amp;nbsp;   How to set up mini-course   How to pack for CX race \u2014 favorite gear we bring (sprayer, waterproof pants, raincoat, embrocation\u2014bag choice!)   Eating during day for CX race   Tire pressure \/ choice   Bunnyhopping barriers    &amp;nbsp; If you enjoy the show, please consider supporting it through www.wideanglepodium.com\/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.&amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7118348\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7118348"}