{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Weighting, Episode 5: Slow Change Artist","description":"Recording the behavior you want to change is a crucial step in making any change in your life. David says the app MyMacros+ is \u201cone of the essentials\u201d in his losing over 80 pounds and keeping it off. MyMacros+ CEO Jason Loewy talks with David about what he calls \u201can essential life skill,\u201d recording everything you eat and drink. They discuss nutrition, exercise, and the keys to creating and setting goals. Download MyMacros+ and add David to your circle of friends. His username is DaveinNYC. Guest: Jason Loewy (www.getmymacros.com) Hosted By: David Ezell (www.weightingpodcast.com) ","author_name":"The Weighting","author_url":"https:\/\/www.weightingpodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7070228\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/23408140"}