{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Weighting, Episode 10 -  And the Winner is...Me!","description":"So what\u2019s the verdict? After months of minimal calories and maximal effort, it\u2019s time to find out if David met his goal. He reviews the numbers and plans next steps with his coach. And then he talks about what he has learned and next steps for him and the podcast. Guests: Ryan L\u2019Ecuyer Hosted By: David Ezell ","author_name":"The Weighting","author_url":"https:\/\/www.weightingpodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7070222\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/23408130"}