{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#110 Speed work and a 50K","description":"Sleepy G and Bill are back to discuss Sleepy G's decision to sign up for a 50K on a whim, his pitch to Bill to join him, Bill shares a story about getting yelled at on a run, the return of the Spooky G, and much more!&amp;nbsp; ","author_name":"The Negative Splits Podcast","author_url":"http:\/\/www.thenegativesplits.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7066164\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/23388200"}