{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 008 - 10 Simple Tips and Hacks to Build a New Habit","description":"In this episode, I'm giving you 10 simple ways to build a new habit.&amp;nbsp; Each tip or hack can be used independently or together to help you establish a solid foundation for new habits on your health and fitness journey. Check out the show notes at https:\/\/www.tjtellsit.com\/episode008. Mark your calendars! The podcast now has a regular release day of Fridays! In between episodes, check out the blog https:\/\/www.tjtellsit.com&amp;nbsp;for companion articles release during the week after the episode.&amp;nbsp; Follow my health and fitness journey on Instagram&amp;nbsp;and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the  Facebook community ","author_name":"TJ Tells It: A Health and Fitness Journey","author_url":"https:\/\/www.tjtellsit.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7048712\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/23301327"}