{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ETS 007: Caffeine and Understanding Supplement Ingredients","description":"In this episode we talk about:  Block two, week seven training insights Our newfound love for Nespresso &amp;nbsp; Using caffeine for improving training&amp;nbsp; Where to go to better understand supplements ingredients&amp;nbsp; And more!  &amp;nbsp; Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! &amp;nbsp; Get 10% off all BPN Supplements with code &quot;EVERFORWARD&quot; at https:\/\/www.bpnsupps.com&amp;nbsp; ","author_name":"Embrace the Suck with Nick Bare and Chase Chewning","author_url":"https:\/\/www.operationpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7035756\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/060900\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7035756"}