{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 2: Urge surfing","description":"Today in Episode 2, we\u2019re going to explore what almost every human being can benefit from, the power of urge surfing. Can you recall a time when you gave in to an urge that you had, resulting in you doing something that wasn\u2019t in your best interest? We\u2019re going to explore this, and Reuben will guide you through an experiential exercise that we hope will help you for similar encounters in the future. ","author_name":"Be Part of the Change | Mindful Creation","author_url":"https:\/\/mindfulcreation.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6981815\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/69012203"}