{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 55: Kelly Lost 100 Lbs!","description":"It\u2019s been a long road, but in the last year and a half your gringas have lost \u2014 we shit you not \u2014 almost 140 pounds. And Kelly has lost over 100 of that on her own.   Both Kari and Kelly are loving this new healthier version of themselves and are proud of everything that they\u2019ve accomplished, however, as they reflect back on the process it\u2019s definitely a little bittersweet. The ladies discuss the traumatic life events that lead to the weight gain, struggling with body dysmorphia, the moment when Kelly knew things had gone too far, and all of the ways in which losing the equivalent of a chubby 5th grader can actually be a giant mindfuck. (Spoiler alert: they cry again.)Kari and Kelly also talk about what life looks like now, and what they are doing to maintain their new healthier outlook. Losing weight and keeping it off is definitely not a diet \u2014 it\u2019s a lifestyle change \u2014 and for your gringas it still feels like a constant science experiment to figure out what works and what doesn\u2019t. Want to learn about digital nomad life, and keep up with the ladies in real time? Join the Workationing Facebook group over at www.facebook.com\/groups\/workationing To get Workationing\u2019s digital nomad guides, tips and travel hacks, check out www.workationing.com.   ","author_name":"Workationing","author_url":"http:\/\/workationing.libsyn.com\/website","html":"