{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"DS 027: Baby Luke's Birth Story, Prenatal &amp; Postpartum Fitness, &amp; Being a Mompreneur with Kate Spinner","description":"In this episode, we sat down for a laid back conversation with Kate Spinner - a local mom and CrossFit box owner. She shares her journey to motherhood, baby Luke's birth story. And we had a lot of fun discussing fitness - prenatal, postpartum, and after a miscarriage, and chatting about that mompreneur life. We hope you enjoy this interview! 3:30 \u2013 Candace What\u2019s Up 5:55 \u2013 Anna What\u2019s Up 7:15 \u2013 Kate What\u2019s Up 8:32 \u2013 Kate\u2019s Introduction 11:20 \u2013 First Miscarriage \u2013 Early Term Miscarriage 12:35 \u2013 Keeping Baby Hope\u2019s Memory Alive 16:50 \u2013 Second Miscarriage\/Stillbirth 17:10 \u2013 Getting pregnant with Luke  Mindset \u2013 fear of pregnancy after miscarriages  19:10 \u2013 How she felt during pregnancy  Zofran, Progesterone shots  21:27 \u2013 Birth story  C-section, NICU stay  25:25 \u2013 The journey back to fitness  Working out while pregnant Each person is different Subchorionic hematoma  35:28 \u2013 Fitness in the postpartum period  Diastasis Recti,  Birthfit Functional Progressions  37:20 \u2013 Mompreneur Life Kate\u2019s desire to get back into competing 46:10 \u2013 I Am Stronger \u2013 nonprofit Kate runs \u2013 www.iamstronger.org  Free girls class on Saturdays Girls Only Fall Camp  48:40 \u2013 Progesterone in 3rdpregnancy because of pre-term labor details 51:25 \u2013 Rainbow babies 52:55 \u2013 How do you feel you\u2019re Delivering Strength? 55:10 \u2013 How can our listeners find you?  cocacrossfit.com iamstronger.org katerawlings.com  Delivering Strength:&amp;nbsp;Find Us Online  Website \u2013&amp;nbsp;www.deliveringstrength.com Facebook \u2013&amp;nbsp;www.facebook.com\/deliveringstrength Instagram \u2013&amp;nbsp;www.instagram.com\/deliveringstrength Facebook Community \u2013&amp;nbsp;www.facebook.com\/groups\/DeliveringStrength\/  &amp;nbsp; If you have show topics or guests that you\u2019d like to recommend to us, please feel free to&amp;nbsp;send us a message through our website&amp;nbsp;or send us an email at&amp;nbsp;info@deliveringstrength.com. Find Dr. Candace Gesicki, DC at&amp;nbsp;Cleveland Chiropractic &amp;amp; Integrative Health Center&amp;nbsp;or&amp;nbsp;Birthfit Cleveland.&amp;nbsp; ","author_name":"Delivering Strength Podcast","author_url":"http:\/\/clechiropractic.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6963152\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/22869142"}