{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Look Mom, I can meditate all the time!","description":" Meditate always, with these simple steps.\nDo you have the time or patience to meditate twice a day for two hours? Most of us just don't have that kind of time, energy, or focus. So how the heck will we ever become the perfect person we can be if we can't meditate daily? In this podcast we learn a few things about meditating while on our feet, doing our job, eating our lunch and brushing our teeth. How can that enlighten us? You'd be surprised. Why not try these few little steps and see what happens for yourself.\n\n\n\n\n\tToday when you brush your teeth, just brush your teeth.\n\tWhenever the phone rings, treat it as a meditation bell. Take three deep breaths before you answer and relax.\n\tWhen passing through doorways notice them.\n\tWalk with mindfulness to your car, the bus or from the couch to the fridge.\n\tBe gracious for something or someone in your life.\n\tHelp a stranger.\n\tGive yourself some approval.\n\nWhat do you think about these steps for mindfulness? Do you have any stories, ideas, suggestions or little tricks for mindfulness you can share on our forum? \n\nIf so, join the Part Time Buddha Club and be a part time enlightened being:)","author_name":"A Quiet Mind ","author_url":"http:\/\/www.aquietmind.com","html":"