{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"If the birds are doing ok right now, why can't I be ok right now? ","description":"When everything is crazy, nature can help soften the blow.\n\n\n\nOut in nature, things make sense.  It's balanced, harmonious and abundant.  When we feel at our wits end, sometimes just a short walk in the woods can clear our heads and help us get back on track.\n\n\n\n\t\nWalk mindfully.\n\t\n Observe the abundance all around you.\n\t\n Listen to the wind, the birds or the sound of running water.\n\t\n Recharge yourself by releasing your problems and your concerns into nature.\n","author_name":"A Quiet Mind ","author_url":"http:\/\/www.aquietmind.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/694760\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/1434066"}