{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What to do with pain, heartache and loss.","description":"In our daily lives we have so much distraction and stimulation that we barely have the time to feel.  What do I mean by feel?  Feeling our pain, loss heartache, frustration anger etc.  Our society is built up in a way that we don't have the time that we need to get in touch with our emotions.  \n\n\n\n\n\n\n\tMake time to be quiet and alone.\n\tLoose the distractions by turning off the TV, phone, computer etc.\n\tFind others to talk with about how you feel.\n\n\nLearn how to identify the signals that you need to wind down and check in.  Anger, sadness, depression, agitation etc.  Watch for body signals as well. Backache, neck tension, jaw clenching, upset stomach.  These signals are there to remind us to check in, wind down and listen.\n","author_name":"A Quiet Mind ","author_url":"http:\/\/www.aquietmind.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/694758\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/694758"}