{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"80 - Note to Self: How To Feel More Motivated! ","description":"Hey, Lovers! Heather is back in an all new &quot;Note to Self&quot; episode of Love Your Bodd where she breaks down 5 things you can do to help you feel more motivated!&amp;nbsp; &amp;nbsp; 1. Play that funky music!&amp;nbsp; &amp;nbsp; &amp;nbsp; 2. Be kind to yourself. &amp;nbsp; &amp;nbsp; 3. Envision how you will feel once it gets DONE! &amp;nbsp; &amp;nbsp; 4. Take it slow. Baby Steps. Habit Hacking.&amp;nbsp; &amp;nbsp; &amp;nbsp; 5. Don't be afraid to ask for help.&amp;nbsp; &amp;nbsp; &amp;nbsp; All points go into more detail in the episode.&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; **Note: Heather is not a registered dietitian, medical professional, or nutrition expert, please seek professional help if this is a real issue for you -&amp;nbsp;https:\/\/bornthisway.foundation\/get-help-now\/ &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;   Love Your Bodd Stuffz &amp;nbsp; Email LYB: loveyourboddcast@gmail.com &amp;nbsp; Tweet: @LoveYourBodd &amp;nbsp; Instagram: @love_your_bodd &amp;nbsp; Facebook: Love Your Bodd &amp;nbsp; Find Heather @HeatherBoddy on Snapchat, Twitter &amp;amp; Instagram www.heather-boddy.com\/loveyourbodd &amp;nbsp; GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -&amp;nbsp; https:\/\/bornthisway.foundation\/get-help-now\/ &amp;nbsp; Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https:\/\/www.poppilateslife.com\/a\/527\/osBvwVQc &amp;nbsp; Outside of the US? Don\u2019t worry you can get online international training here: https:\/\/www.poppilateslife.com\/a\/528\/osBvwVQc &amp;nbsp; Love Popflex Activewear? Buy here and save: http:\/\/rwrd.io\/bqhuiwv &amp;nbsp; Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https:\/\/www.teambeachbody.com\/signup\/-\/signup\/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) &amp;nbsp; The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). &amp;nbsp; &amp;nbsp;  &amp;nbsp; &amp;nbsp; &amp;nbsp;  ","author_name":"Love Your Bodd","author_url":"http:\/\/loveyourbodd.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6924583\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6924583"}